Comparing Nutrients in 500 calories Roasted CashewsVS Pectin, liquid
Weight per 500 calories
Roasted Cashews
87g
Pectin, liquid
4546g
Roasted Cashews have 52.2 times more energy per 100g than Pectin, liquid. It has very high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Pectin, liquid?
Roasted Cashews VS Pectin, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Pectin, liquid?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Pectin, liquid:
500 calories of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Pectin, liquid:
500 calories of Roasted Cashews have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 2974.4 times more Water than Dry Roasted Cashew Nuts.
500 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Pectin, liquid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and more Protein than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 3.4 times more Carbohydrate and 36.5 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Pectin, liquid offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Pectin, liquid provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Pectin, liquid provide inadequate amounts of Omega 3 in 500 calories.