Comparing Nutrients in 500 calories Roasted CashewsVS Raspberries
Weight per 500 calories
Roasted Cashews
87g
Raspberries
962g
Roasted Cashews have 11 times more energy per 100g than Raspberries. It has very high energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Raspberries?
Roasted Cashews VS Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Raspberries?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Raspberries:
500 kcal of Raw Raspberries contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 2.5 times more Vitamin K than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Raspberries:
500 calories of Roasted Cashews have 2.2 times more Copper, 1.5 times more Phosphorus, 5.3 times more Selenium and 1.2 times more Zinc than Raspberries.
While 500 kcal of Raw Raspberries contain 6.1 times more Calcium, 1.3 times more Iron, 9 times more Manganese, 3 times more Potassium and 556.8 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Raspberries contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 6.5 times more Fat, 43.7 times more Saturated Fat and 2.8 times more Omega 6 than Raspberries.
While 500 kcal of Raw Raspberries contain 8.6 times more Omega 3, 4 times more Carbohydrate, 9.7 times more Sugars and 23.9 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Raspberries offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber