Roasted Cashews have 1.6 times more energy per 100g than Sweeteners, tabletop, fructose, dry, powder. It has very high energy density when compared to other foods. Sweeteners, tabletop, fructose, dry, powder having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Sweeteners, tabletop, fructose, dry, powder?
Roasted Cashews VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Sweeteners, tabletop, fructose, dry, powder:
500 calories of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Sweeteners, tabletop, fructose, dry, powder:
500 calories of Roasted Cashews have 6.4 times more Copper, 38.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 12.5 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While 500 kcal of Sweeteners, tabletop, fructose, dry, powder contain 4.8 times more Carbohydrate and 28.9 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 and Fiber in 500 calories.