Comparing Nutrients in 500 calories Roasted CashewsVS Cider Vinegar
Weight per 500 calories
Roasted Cashews
87g
Cider Vinegar
2381g
Roasted Cashews have 27.3 times more energy per 100g than Cider Vinegar. It has very high energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cider Vinegar?
Roasted Cashews VS Cider Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cider Vinegar?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Cider Vinegar:
500 calories of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cider Vinegar.
500 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Cider Vinegar:
500 calories of Roasted Cashews have 10.2 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus, 4.3 times more Selenium and 5.1 times more Zinc than Cider Vinegar.
While 500 kcal of Cider Vinegar contain 4.3 times more Calcium, 8.2 times more Manganese, 3.5 times more Potassium and 1508.3 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cider Vinegar contain similar levels of Iron per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate and more Protein than Cider Vinegar.
While 500 kcal of Cider Vinegar contain 2.2 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cider Vinegar offer comparable quantities of Energy per 500 calories.
500 calories of Cider Vinegar provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Cider Vinegar provide inadequate amounts of Omega 3 and Fiber in 500 calories.