Comparing Nutrients in 500 calories Oil Roasted CashewsVS Raspberries
Weight per 500 calories
Oil Roasted Cashews
86.2g
Raspberries
962g
Oil Roasted Cashews have 11.2 times more energy per 100g than Raspberries. It has very high energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Raspberries?
Oil Roasted Cashews VS Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Raspberries?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Raspberries:
500 kcal of Raw Raspberries contain 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 9.4 times more Vitamin B9, 974.1 times more Vitamin C, 10.5 times more Vitamin E and 2.5 times more Vitamin K than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Raspberries provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Raspberries:
500 calories of Oil Roasted Cashews have 2 times more Copper, 1.6 times more Phosphorus and 9.1 times more Selenium than Raspberries.
While 500 kcal of Raw Raspberries contain 6.5 times more Calcium, 1.3 times more Iron, 4.5 times more Manganese, 2.7 times more Potassium and 274.8 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Raspberries contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
500 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashews have 6.6 times more Fat, 40 times more Saturated Fat, 3.1 times more Omega 6 and 1.3 times more Protein than Raspberries.
While 500 kcal of Raw Raspberries contain 20.7 times more Omega 3, 4.5 times more Carbohydrate, 9.8 times more Sugars, 327.6 times more Fructose and 22 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Raspberries offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber