Comparing Nutrients in 500 calories Cashew NutsVS Canned Orange Juice
Weight per 500 calories
Cashew Nuts
90g
Canned Orange Juice
1064g
Cashew Nuts have 11.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cashew Nuts or Canned Orange Juice?
Cashew Nuts VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Nuts or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cashew Nuts vs Canned Orange Juice:
500 calories of Cashew Nuts have 29 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 11.3 times more Vitamin B9, 708.3 times more Vitamin C and 2.6 times more Vitamin E than Raw Cashew Nuts.
Both Cashew Nuts and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Cashew Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Nuts vs Canned Orange Juice:
500 calories of Cashew Nuts have 8.5 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 3 times more Phosphorus, 16.9 times more Selenium and 12.3 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Calcium, 3.3 times more Potassium and 198.5 times more Water than Raw Cashew Nuts.
500 calories of Cashew Nuts lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Nuts have 24.8 times more Fat, 36.7 times more Saturated Fat, 24.5 times more Omega 6 and 2.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Carbohydrate, 17.4 times more Sugars and 571.8 times more Fructose than Raw Cashew Nuts.
Both Cashew Nuts and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Raw Cashew Nuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 500 calories.