Comparing Nutrients in 500 calories Roasted Chinese ChestnutsVS Canned Orange Juice
Weight per 500 calories
Roasted Chinese Chestnuts
209g
Canned Orange Juice
1064g
Roasted Chinese Chestnuts have 5.1 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Canned Orange Juice?
Roasted Chinese Chestnuts VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Roasted Chinese Chestnuts vs Canned Orange Juice:
500 calories of Roasted Chinese Chestnuts have 1.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Roasted Chinese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Chinese Chestnuts vs Canned Orange Juice:
500 calories of Roasted Chinese Chestnuts have 3.5 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 16 times more Manganese and 4.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Calcium, 2 times more Potassium and 11.1 times more Water than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Canned Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Chinese Chestnuts have 1.3 times more Protein than Canned Orange Juice.
Both Roasted Chinese Chestnuts and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Roasted Chinese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.