Nutrient Comparison: Roasted Chinese Chestnuts VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Chinese Chestnuts versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Chinese Chestnuts vs Canned Orange Juice:
- 1 pound of Roasted Chinese Chestnuts has 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 7.5 times more Vitamin B3, 3.3 times more Vitamin B5, 14.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Roasted Chinese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Chinese Chestnuts vs Canned Orange Juice:
- 1 pound of Roasted Chinese Chestnuts has 17.6 times more Copper, 15 times more Iron, 9 times more Magnesium, 81.3 times more Manganese, 6 times more Phosphorus, 2.6 times more Potassium and 23.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Water than Roasted Chinese Chestnuts.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Roasted Chinese Chestnuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Chinese Chestnuts has 5.1 times more Energy, 4.8 times more Carbohydrate and 6.6 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Roasted Chinese Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.