Comparing Nutrients in 1 pound Roasted Chinese Chestnuts VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Roasted Chinese Chestnuts	8%	4%	88%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Roasted Chinese Chestnuts	Chilled Orange Juice	Recommended Dietary Allowance
Energy	37.4% 1084kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	5.56% 5.4g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.79g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.43g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	NA	3.6% 1.36g	38g per day for Men 19-50 years
Protein	36.3% 20.3g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Roasted Chinese Chestnuts	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.7% 2.7mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 2mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	194% 174mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Chinese Chestnuts	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	8.6% 86mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	97% 408mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	337% 7.75mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 463mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	63.6% 2164mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.93% 182g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Chinese Chestnuts VS Chilled Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Chinese Chestnuts versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Chinese Chestnuts vs Chilled Orange Juice:

• 1 pound of Roasted Chinese Chestnuts has 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chilled Orange Juice.
• Both Roasted Chinese Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin C per one pound.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
• Both Roasted Chinese Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Chinese Chestnuts vs Chilled Orange Juice:

• 1 pound of Roasted Chinese Chestnuts has 9.2 times more Copper, 11.5 times more Iron, 8.2 times more Magnesium, 74.3 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium and 13.3 times more Zinc than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 2.2 times more Water than Roasted Chinese Chestnuts.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
• Both Roasted Chinese Chestnuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Chinese Chestnuts has 4.9 times more Energy, 4.5 times more Carbohydrate and 6.6 times more Protein than Chilled Orange Juice.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Protein
• Both Roasted Chinese Chestnuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.