Comparing Nutrients in 300 calories Roasted Chinese ChestnutsVS Chilled Orange Juice
Weight per 300 calories
Roasted Chinese Chestnuts
126g
Chilled Orange Juice
612g
Roasted Chinese Chestnuts have 4.9 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Chilled Orange Juice?
Roasted Chinese Chestnuts VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Roasted Chinese Chestnuts vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Roasted Chinese Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Chinese Chestnuts vs Chilled Orange Juice:
300 calories of Roasted Chinese Chestnuts have 1.9 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 15.2 times more Manganese, 1.2 times more Phosphorus and 2.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Calcium, 1.8 times more Potassium and 10.6 times more Water than Roasted Chinese Chestnuts.
300 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Chinese Chestnuts have 1.4 times more Protein than Chilled Orange Juice.
Both Roasted Chinese Chestnuts and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Roasted Chinese Chestnuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.