Nutrient Comparison: Roasted Chinese Chestnuts VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Chinese Chestnuts versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Chinese Chestnuts vs Chilled Orange Juice:
- 14 ounces of Roasted Chinese Chestnuts have 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chilled Orange Juice.
- Both Roasted Chinese Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Roasted Chinese Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Chinese Chestnuts vs Chilled Orange Juice:
- 14 ounces of Roasted Chinese Chestnuts have 9.2 times more Copper, 11.5 times more Iron, 8.2 times more Magnesium, 74.3 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium and 13.3 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Water than Roasted Chinese Chestnuts.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Roasted Chinese Chestnuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Chinese Chestnuts have 4.9 times more Energy, 4.5 times more Carbohydrate and 6.6 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Roasted Chinese Chestnuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.