Nutrient Comparison: Roasted Chinese Chestnuts VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Chinese Chestnuts versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Chinese Chestnuts vs Chilled Orange Juice:
- 5 ounces of Roasted Chinese Chestnuts have 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chilled Orange Juice.
- Both Roasted Chinese Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Roasted Chinese Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Chinese Chestnuts vs Chilled Orange Juice:
- 5 ounces of Roasted Chinese Chestnuts have 9.2 times more Copper, 11.5 times more Iron, 8.2 times more Magnesium, 74.3 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium and 13.3 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Water than Roasted Chinese Chestnuts.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Roasted Chinese Chestnuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Chinese Chestnuts have 4.9 times more Energy, 4.5 times more Carbohydrate and 6.6 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Roasted Chinese Chestnuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.