Comparing Nutrients in 500 calories Roasted Chinese ChestnutsVS Boiled Peeled Potatoes
Weight per 500 calories
Roasted Chinese Chestnuts
209g
Boiled Peeled Potatoes
581g
Roasted Chinese Chestnuts have 2.8 times more energy per 100g than Boiled Peeled Potatoes. It has above average energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Boiled Peeled Potatoes?
Roasted Chinese Chestnuts VS Boiled Peeled Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Boiled Peeled Potatoes?
Lets compare vitamin content per 500 calories of Roasted Chinese Chestnuts vs Boiled Peeled Potatoes:
500 calories of Roasted Chinese Chestnuts have 1.7 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Roasted Chinese Chestnuts.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Roasted Chinese Chestnuts as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Chinese Chestnuts vs Boiled Peeled Potatoes:
500 calories of Roasted Chinese Chestnuts have 1.7 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese and 1.2 times more Zinc than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 1.9 times more Potassium and 5.4 times more Water than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Peeled Potatoes contain similar levels of Copper and Phosphorus per 500 calories.
Both Roasted Chinese Chestnuts as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Roasted Chinese Chestnuts and Boiled Peeled Potatoes no Salt have similar amounts of macro-nutrients per 500 kcal
Both Roasted Chinese Chestnuts and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Roasted Chinese Chestnuts as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.