Comparing Nutrients in 500 calories Boiled European ChestnutsVS Chilled Orange Juice
Weight per 500 calories
Boiled European Chestnuts
382g
Chilled Orange Juice
1020g
Boiled European Chestnuts have 2.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Boiled European Chestnuts or Chilled Orange Juice?
Boiled European Chestnuts VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled European Chestnuts or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled European Chestnuts vs Chilled Orange Juice:
500 calories of Boiled European Chestnuts have 1.2 times more Vitamin B1 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled and Steamed European Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled European Chestnuts vs Chilled Orange Juice:
500 calories of Boiled European Chestnuts have 1.6 times more Calcium, 4.2 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 13.9 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled European Chestnuts have 3.1 times more Omega 3 and 7.9 times more Omega 6 than Chilled Orange Juice.
Both Boiled European Chestnuts and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6