Nutrient Comparison: Boiled European Chestnuts VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled European Chestnuts versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled European Chestnuts vs Chilled Orange Juice:
- 5 ounces of Boiled European Chestnuts have 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin C than Boiled and Steamed European Chestnuts.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Steamed European Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled European Chestnuts vs Chilled Orange Juice:
- 5 ounces of Boiled European Chestnuts have 4.2 times more Calcium, 11.2 times more Copper, 13.3 times more Iron, 4.9 times more Magnesium, 37.1 times more Manganese, 5.8 times more Phosphorus, 4 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Boiled and Steamed European Chestnuts.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled European Chestnuts have 2.7 times more Energy, 8.3 times more Omega 3, 21.2 times more Omega 6, 2.4 times more Carbohydrate and 2.9 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein