Comparing Nutrients in 500 calories Dried European ChestnutsVS Chilled Orange Juice
Weight per 500 calories
Dried European Chestnuts
134g
Chilled Orange Juice
1020g
Dried European Chestnuts have 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Chilled Orange Juice?
Dried European Chestnuts VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Dried European Chestnuts vs Chilled Orange Juice:
500 calories of Dried European Chestnuts have 1.2 times more Vitamin B2 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 17.1 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Dried European Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried European Chestnuts vs Chilled Orange Juice:
500 calories of Dried European Chestnuts have 2 times more Copper, 2.4 times more Iron, 7.4 times more Manganese and 1.3 times more Phosphorus than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 1.4 times more Potassium and 70.4 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Dried European Chestnuts lack sufficient amounts of Calcium
Both Dried European Chestnuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried European Chestnuts have 3.5 times more Omega 3, 8.9 times more Omega 6, 5.1 times more Fiber and 1.2 times more Protein than Chilled Orange Juice.
Both Dried European Chestnuts and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber