Comparing Nutrients in 500 calories Raw European ChestnutsVS Canned Orange Juice
Weight per 500 calories
Raw European Chestnuts
235g
Canned Orange Juice
1064g
Raw European Chestnuts have 4.5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Canned Orange Juice?
Raw European Chestnuts VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Canned Orange Juice:
500 calories of Raw European Chestnuts have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 40.8 times more Vitamin A, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Raw European Chestnuts.
500 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Canned Orange Juice:
500 calories of Raw European Chestnuts have 4.5 times more Copper, 2.2 times more Iron, 10 times more Manganese, 1.2 times more Phosphorus and 2.9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 8.2 times more Water than Raw European Chestnuts.
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw European Chestnuts have 3 times more Omega 3, 6.5 times more Omega 6 and 6 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber