Comparing Nutrients in 500 calories Roasted European ChestnutsVS Canned Orange Juice
Weight per 500 calories
Roasted European Chestnuts
204g
Canned Orange Juice
1064g
Roasted European Chestnuts have 5.2 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Canned Orange Juice?
Roasted European Chestnuts VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Canned Orange Juice:
500 calories of Roasted European Chestnuts have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 15 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 46.9 times more Vitamin A, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9, 6 times more Vitamin C and 2.1 times more Vitamin E than Roasted European Chestnuts.
Both Roasted European Chestnuts and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Roasted European Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted European Chestnuts vs Canned Orange Juice:
500 calories of Roasted European Chestnuts have 4.4 times more Copper, 1.7 times more Iron, 10.8 times more Manganese, 1.2 times more Phosphorus and 2.7 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium and 11.3 times more Water than Roasted European Chestnuts.
500 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Roasted European Chestnuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted European Chestnuts have 2.5 times more Omega 3 and 3.3 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Sugars than Roasted European Chestnuts.
Both Roasted European Chestnuts and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Roasted European Chestnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.