Comparing Nutrients in 500 calories Roasted European ChestnutsVS Potato Skin
Weight per 500 calories
Roasted European Chestnuts
204g
Potato Skin
862g
Roasted European Chestnuts have 4.2 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Potato Skin?
Roasted European Chestnuts VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Potato Skin?
Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Potato Skin:
500 calories of Roasted European Chestnuts have 2.7 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin C than Roasted European Chestnuts.
Both Roasted European Chestnuts and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Roasted European Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted European Chestnuts vs Potato Skin:
500 kcal of Raw Potato Skin contain 4.4 times more Calcium, 3.5 times more Copper, 15 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Zinc and 8.7 times more Water than Roasted European Chestnuts.
500 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Both Roasted European Chestnuts as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted European Chestnuts have 2.2 times more Omega 3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Fiber and 3.4 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Roasted European Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.