Boiled Japanese Chestnuts VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Japanese Chestnuts vs Chilled Orange Juice:
- 500 calories of Boiled Japanese Chestnuts have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
- Both Boiled and Steamed Japanese Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Japanese Chestnuts vs Chilled Orange Juice:
- 500 calories of Boiled Japanese Chestnuts have 4.3 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 21.9 times more Manganese, 1.3 times more Phosphorus and 5 times more Zinc than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
- 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- Both Boiled and Steamed Japanese Chestnuts and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Japanese Chestnuts and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled and Steamed Japanese Chestnuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.