Nutrient Comparison: Boiled Japanese Chestnuts VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Japanese Chestnuts versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Chilled Orange Juice:
- 14 ounces of Boiled Japanese Chestnuts have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Steamed Japanese Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Chilled Orange Juice:
- 14 ounces of Boiled Japanese Chestnuts have 4.9 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 25 times more Manganese, 1.5 times more Phosphorus and 5.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Steamed Japanese Chestnuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Steamed Japanese Chestnuts and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 14 oz
- Both Boiled Japanese Chestnuts and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Steamed Japanese Chestnuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.