Comparing Nutrients in 500 calories Canned Flaked Sweetened Dried Coconut MeatVS Chilled Orange Juice with Calcium
Weight per 500 calories
Canned Flaked Sweetened Dried Coconut Meat
113g
Chilled Orange Juice with Calcium
1064g
Canned Flaked Sweetened Dried Coconut Meat has 9.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Chilled Orange Juice with Calcium?
Canned Flaked Sweetened Dried Coconut Meat VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Canned Flaked Sweetened Dried Coconut Meat vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 14.5 times more Vitamin B1, 18.4 times more Vitamin B2, 8.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 25.6 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Flaked Sweetened Dried Coconut Meat vs Chilled Orange Juice with Calcium:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.5 times more Iron, 10 times more Manganese and 2.4 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 94.3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 4.3 times more Phosphorus, 5.2 times more Potassium and 35.3 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 28 times more Fat, 213 times more Saturated Fat and 1.6 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Carbohydrate and 1.9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Canned Flaked Sweetened Dried Coconut Meat as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.