Comparing Nutrients in 500 calories Sweetened Coconut FlakesVS Tomato Puree
Weight per 500 calories
Sweetened Coconut Flakes
110g
Tomato Puree
1316g
Sweetened Coconut Flakes have 12 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Tomato Puree?
Sweetened Coconut Flakes VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Tomato Puree?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 20 times more Vitamin B1, 64 times more Vitamin B2, 25.2 times more Vitamin B3, 37.7 times more Vitamin B5, 50.4 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Tomato Puree:
500 calories of Sweetened Coconut Flakes have 1.9 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 19.6 times more Calcium, 11.7 times more Copper, 14.1 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 14.6 times more Potassium, 6.1 times more Zinc and 68.2 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Tomato Puree contain similar levels of Sodium per 500 calories.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 11.1 times more Fat and 75.9 times more Saturated Fat than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.1 times more Carbohydrate, 1.6 times more Sugars, 2856 times more Fructose, 2.3 times more Fiber and 6.3 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.