Comparing Nutrients in 500 calories Shredded Sweetened Dried Coconut MeatVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Shredded Sweetened Dried Coconut Meat
100g
Frozen Roasted Potatoes with Salt
394g
Shredded Sweetened Dried Coconut Meat has 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Frozen Roasted Potatoes with Salt?
Shredded Sweetened Dried Coconut Meat VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Shredded Sweetened Dried Coconut Meat vs Frozen Roasted Potatoes with Salt:
Both Shredded Sweetened Dried Coconut Meat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Shredded Sweetened Dried Coconut Meat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Shredded Sweetened Dried Coconut Meat vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 5.3 times more Potassium and 4.5 times more Sodium than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
Both Shredded Sweetened Dried Coconut Meat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Shredded Sweetened Dried Coconut Meat have 5 times more Fat, 47.8 times more Saturated Fat and 15.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein