Comparing Nutrients in 500 calories Canned Coconut MilkVS Chilled Orange Juice
Weight per 500 calories
Canned Coconut Milk
254g
Chilled Orange Juice
1020g
Canned Coconut Milk has 4 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Chilled Orange Juice?
Canned Coconut Milk VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Milk or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Coconut Milk vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 8.4 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 10.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 135.1 times more Vitamin C than Canned Coconut Milk.
500 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Milk as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Milk vs Chilled Orange Juice:
500 calories of Canned Coconut Milk have 1.3 times more Copper, 6.3 times more Iron, 8.3 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Calcium, 3.3 times more Potassium and 4.8 times more Water than Canned Coconut Milk.
Both Canned Coconut Milk and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Canned Coconut Milk lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Milk have 44.2 times more Fat and 336.1 times more Saturated Fat than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 16.5 times more Carbohydrate and 1.4 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.