Nutrient Comparison: Canned Coconut Milk VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Milk versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs Chilled Orange Juice:
- 5 ounces of Canned Coconut Milk have 2.3 times more Vitamin B3 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 33.6 times more Vitamin C than Canned Coconut Milk.
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Coconut Milk as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Milk vs Chilled Orange Juice:
- 5 ounces of Canned Coconut Milk have 5.3 times more Copper, 25.4 times more Iron, 4.2 times more Magnesium, 33.4 times more Manganese, 5.6 times more Phosphorus, 1.2 times more Potassium and 8 times more Zinc than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Coconut Milk as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Coconut Milk have 4 times more Energy, 177.8 times more Fat, 1351.1 times more Saturated Fat and 3 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.1 times more Carbohydrate than Canned Coconut Milk.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Canned Coconut Milk as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.