Nutrient Comparison: Chilled Orange Juice VS Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Coconut Water:
- 5 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 14 times more Vitamin C than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 1.5 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Coconut Water:
- 5 oz of Coconut Water (liquid From Coconuts) contain 2.2 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 1.4 times more Potassium and 52.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Coconut Water contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 3.1 times more Carbohydrate and 3.2 times more Sugars than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 3.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.