Comparing Nutrients in 500 calories HazelnutsVS Florida Oranges
Weight per 500 calories
Hazelnuts
79.6g
Florida Oranges
1087g
Hazelnuts have 13.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Hazelnuts or Florida Oranges?
Hazelnuts VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hazelnuts or Florida Oranges?
Lets compare vitamin content per 500 calories of Hazelnuts vs Florida Oranges:
500 calories of Hazelnuts have 6.1 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 150.2 times more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 97.5 times more Vitamin C than Hazelnuts.
Both Hazelnuts and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Hazelnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hazelnuts vs Florida Oranges:
500 calories of Hazelnuts have 3.2 times more Copper, 3.8 times more Iron, 18.8 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.1 times more Calcium, 3.4 times more Potassium and 224 times more Water than Hazelnuts.
Both Hazelnuts and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Hazelnuts lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Hazelnuts as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hazelnuts have 21.2 times more Fat, 13.1 times more Saturated Fat, 18.5 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 9.4 times more Carbohydrate, 28.8 times more Sugars and 3.4 times more Fiber than Hazelnuts.
Both Hazelnuts and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Hazelnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.