Comparing Nutrients in 500 calories Dry Roasted Macadamia Nuts with SaltVS Baked Potato Flesh
Weight per 500 calories
Dry Roasted Macadamia Nuts with Salt
69.8g
Baked Potato Flesh
538g
Dry Roasted Macadamia Nuts with Salt have 7.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Baked Potato Flesh?
Dry Roasted Macadamia Nuts With Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Dry Roasted Macadamia Nuts with Salt vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B3, 7.1 times more Vitamin B5, 6.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 140.8 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Macadamia Nuts with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Macadamia Nuts with Salt vs Baked Potato Flesh:
500 calories of Dry Roasted Macadamia Nuts with Salt have 2.4 times more Manganese, 5.1 times more Selenium and 9.2 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 8.3 times more Potassium, 1.7 times more Zinc and 360.7 times more Water than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Baked Potato Flesh contain similar levels of Iron per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dry Roasted Macadamia Nuts with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Macadamia Nuts with Salt have 98.8 times more Fat and 59.7 times more Saturated Fat than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 12.9 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.