Comparing Nutrients in 500 calories Macadamia NutsVS Chilled Orange Juice
Weight per 500 calories
Macadamia Nuts
69.6g
Chilled Orange Juice
1020g
Macadamia Nuts have 14.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Chilled Orange Juice?
Macadamia Nuts VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Macadamia Nuts vs Chilled Orange Juice:
500 calories of Macadamia Nuts have 1.8 times more Vitamin B1 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 25.3 times more Vitamin B9, 410.3 times more Vitamin C and 5.4 times more Vitamin E than Raw Macadamia Nuts.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Macadamia Nuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Macadamia Nuts vs Chilled Orange Juice:
500 calories of Macadamia Nuts have 1.2 times more Copper, 1.9 times more Iron and 12.3 times more Manganese than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 1.3 times more Phosphorus, 7.1 times more Potassium and 939.7 times more Water than Raw Macadamia Nuts.
Both Macadamia Nuts and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Raw Macadamia Nuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Macadamia Nuts have 43.1 times more Fat, 58.8 times more Saturated Fat and 2 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 12.2 times more Carbohydrate, 26.6 times more Sugars, 466.8 times more Fructose and 1.3 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Macadamia Nuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.