Nutrient Comparison: Macadamia Nuts VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Macadamia Nuts versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Macadamia Nuts vs Chilled Orange Juice:
- 7 ounces of Macadamia Nuts have 26 times more Vitamin B1, 4.2 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.7 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B9 and 28 times more Vitamin C than Raw Macadamia Nuts.
- 7 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Macadamia Nuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Macadamia Nuts vs Chilled Orange Juice:
- 7 ounces of Macadamia Nuts have 7.7 times more Calcium, 18 times more Copper, 28.4 times more Iron, 11.8 times more Magnesium, 179.6 times more Manganese, 11.1 times more Phosphorus, 2.1 times more Potassium, 36 times more Selenium and 18.6 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 64.1 times more Water than Raw Macadamia Nuts.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Macadamia Nuts have 14.7 times more Energy, 631.4 times more Fat, 861.5 times more Saturated Fat, 29.4 times more Omega 3, 56.3 times more Omega 6, 28.7 times more Fiber and 11.6 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Sugars and 31.9 times more Fructose than Raw Macadamia Nuts.
- Both Macadamia Nuts and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein