Comparing Nutrients in 500 calories With Peanuts Dry Roasted Mixed NutsVS Canned Carrots with Salt
Weight per 500 calories
With Peanuts Dry Roasted Mixed Nuts
82.4g
Canned Carrots with Salt
2000g
With Peanuts Dry Roasted Mixed Nuts have 24.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Canned Carrots with Salt?
With Peanuts Dry Roasted Mixed Nuts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 7.6 times more Vitamin B6, 3.6 times more Vitamin B9, 81.9 times more Vitamin C, 2.9 times more Vitamin E and 19.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
500 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 7 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 4.2 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Potassium, 1468.9 times more Sodium, 1.6 times more Zinc and 1059.5 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Canned Carrots with Salt contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Dry Roasted Mixed Nuts have 11.6 times more Fat, 9.2 times more Saturated Fat, 5.1 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3, 6 times more Carbohydrate, 12 times more Sugars and 5.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6