Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed Nuts with Salt VS Canned Carrots with Salt

Weight per 500 calories

• With Peanuts Oil Roasted Mixed Nuts with Salt: 82.4g
• Canned Carrots with Salt: 2000g

With Peanuts Oil Roasted Mixed Nuts with Salt have 24.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts with Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.4g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.18g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	4.22% 0.068g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	70.2% 12g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	85.2% 111g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.4g	NA	g per day for Men 19-50 years
Fiber	15% 5.77g	79% 30g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	23% 13g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts with Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.7% 6.35mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.8% 0.94mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.4μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.46% 0.41mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.7μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts with Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	9.64% 96mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.7% 376mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	15.3% 521mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	50.8% 28μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	15% 225mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	50.2% 1859g	3700g per day for Men 19-50 years

With Peanuts Oil Roasted Mixed Nuts With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6, 2.6 times more Vitamin B9, 131.1 times more Vitamin C, 2.3 times more Vitamin E and 41.7 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
• 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Carrots with Salt:

• 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 3.5 times more Selenium than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 5.2 times more Calcium, 2.8 times more Copper, 6 times more Iron, 5.4 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium, 21.5 times more Sodium, 1.9 times more Zinc and 1085 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
• 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 11.7 times more Fat, 10 times more Saturated Fat, 7.6 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3, 6.4 times more Carbohydrate, 14.5 times more Sugars and 5.2 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6