Comparing Nutrients in 500 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Canned Orange Juice
Weight per 500 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Canned Orange Juice
1064g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 13.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Canned Orange Juice?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Orange Juice:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.8 times more Vitamin B2, 3.1 times more Vitamin E and 13.7 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 787.7 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Orange Juice:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 6.2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, 322.1 times more Selenium, 5.8 times more Sodium and 8.9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Potassium and 364.4 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 28.6 times more Fat, 38.6 times more Saturated Fat, 2.7 times more Omega 3, 31.5 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 6.5 times more Carbohydrate and 26.2 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber