Comparing Nutrients in 500 calories Oil Roasted Mixed Nuts no PeanutsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Oil Roasted Mixed Nuts no Peanuts
81.3g
Boiled Spears Frozen Broccoli
1786g
Oil Roasted Mixed Nuts no Peanuts have 22 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Boiled Spears Frozen Broccoli?
Oil Roasted Mixed Nuts No Peanuts VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts no Peanuts vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1120.2 times more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.3 times more Vitamin B5, 15.9 times more Vitamin B6, 11.8 times more Vitamin B9 and 1761.5 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts no Peanuts vs Boiled Spears Frozen Broccoli:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.9 times more Copper than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.6 times more Calcium, 5.2 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 7.3 times more Potassium, 47.9 times more Sodium, 1.4 times more Zinc and 632.6 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
500 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 23.2 times more Fat, 23 times more Saturated Fat and 39 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Omega 3, 5.3 times more Carbohydrate, 12 times more Fiber and 4.4 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6