Comparing Nutrients in 500 calories Oil Roasted Mixed Nuts no PeanutsVS Oranges with Peel
Weight per 500 calories
Oil Roasted Mixed Nuts no Peanuts
81.3g
Oranges with Peel
794g
Oil Roasted Mixed Nuts no Peanuts have 9.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Oranges with Peel ?
Oil Roasted Mixed Nuts No Peanuts VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts no Peanuts vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 126.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1386.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts no Peanuts vs Oranges with Peel :
500 calories of Oil Roasted Mixed Nuts no Peanuts have 3.2 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 4.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.4 times more Calcium, 3 times more Iron, 3.5 times more Potassium and 255 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
500 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 19.2 times more Fat, 26.6 times more Saturated Fat, 1.6 times more Omega 3, 25.9 times more Omega 6 and 1.2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.8 times more Carbohydrate and 8 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6