Comparing Nutrients in 500 calories Roasted PecansVS Chilled Orange Juice with Calcium
Weight per 500 calories
Roasted Pecans
70.4g
Chilled Orange Juice with Calcium
1064g
Roasted Pecans have 15.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Pecans or Chilled Orange Juice with Calcium?
Roasted Pecans VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pecans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Roasted Pecans vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.1 times more Vitamin B6, 17.9 times more Vitamin B9, 725.1 times more Vitamin C and 2.3 times more Vitamin E than Dry Roasted Pecans.
500 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pecans vs Chilled Orange Juice with Calcium:
500 calories of Roasted Pecans have 1.8 times more Copper, 1.4 times more Iron, 11.3 times more Manganese and 4.8 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 29.4 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 6.3 times more Potassium and 1176.4 times more Water than Dry Roasted Pecans.
500 calories of Roasted Pecans lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Dry Roasted Pecans as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pecans have 41 times more Fat, 29.7 times more Saturated Fat, 9.4 times more Omega 3, 56.3 times more Omega 6 and 2.1 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 12.6 times more Carbohydrate, 30.9 times more Sugars and 842.2 times more Fructose than Dry Roasted Pecans.
Both Roasted Pecans and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber