Comparing Nutrients in 500 calories Oil Roasted Pecans with SaltVS Chilled Orange Juice
Weight per 500 calories
Oil Roasted Pecans with Salt
70g
Chilled Orange Juice
1020g
Oil Roasted Pecans with Salt have 14.6 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Chilled Orange Juice?
Oil Roasted Pecans With Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans with Salt vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6, 18.5 times more Vitamin B9 and 700.4 times more Vitamin C than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Chilled Orange Juice provide similar amounts of Vitamin E per 500 calories.
500 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans with Salt vs Chilled Orange Juice:
500 calories of Oil Roasted Pecans with Salt have 2 times more Copper, 1.3 times more Iron, 11 times more Manganese, 13.5 times more Sodium and 4.4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, 1.3 times more Magnesium, 6.6 times more Potassium and 1126.3 times more Water than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Oil Roasted Pecans with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans with Salt have 43 times more Fat, 35.4 times more Saturated Fat, 10.1 times more Omega 3, 67.2 times more Omega 6 and 2.2 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 12.9 times more Carbohydrate, 30.5 times more Sugars and 813.5 times more Fructose than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber