Nutrient Comparison: Oil Roasted Pecans with Salt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans with Salt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans with Salt vs Chilled Orange Juice:
- 5 ounces of Oil Roasted Pecans with Salt have 10.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.7 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B9 and 48 times more Vitamin C than Oil Roasted Pecans with Salt.
- 5 ounces of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Pecans with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans with Salt vs Chilled Orange Juice:
- 5 ounces of Oil Roasted Pecans with Salt have 6.1 times more Calcium, 28.6 times more Copper, 19 times more Iron, 11 times more Magnesium, 160.9 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, 60 times more Selenium, 196.5 times more Sodium and 63.9 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 77.2 times more Water than Oil Roasted Pecans with Salt.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Pecans with Salt have 14.6 times more Energy, 626.9 times more Fat, 517 times more Saturated Fat, 147.3 times more Omega 3, 980.5 times more Omega 6, 31.7 times more Fiber and 13.5 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Sugars and 55.8 times more Fructose than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein