Comparing Nutrients in 500 calories Oil Roasted Pecans with SaltVS Valencia Oranges
Weight per 500 calories
Oil Roasted Pecans with Salt
70g
Valencia Oranges
1020g
Oil Roasted Pecans with Salt have 14.6 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Valencia Oranges?
Oil Roasted Pecans With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans with Salt vs Valencia Oranges:
500 kcal of Raw Valencia Oranges contain 35 times more Vitamin A, 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6, 37.9 times more Vitamin B9 and 1011 times more Vitamin C than Oil Roasted Pecans with Salt.
500 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans with Salt vs Valencia Oranges:
500 calories of Oil Roasted Pecans with Salt have 2.2 times more Copper, 1.9 times more Iron, 11 times more Manganese, more Sodium and 5.1 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 8.7 times more Calcium, 6.7 times more Potassium and 1114.9 times more Water than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Valencia Oranges contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans with Salt have 17.2 times more Fat, 14.2 times more Saturated Fat, 4.4 times more Omega 3 and 35.1 times more Omega 6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 13.3 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
500 calories of Valencia Oranges provide inadequate amounts of Omega 6