Comparing Nutrients in 500 calories Oil Roasted Pecans with SaltVS Baked Potato Flesh
Weight per 500 calories
Oil Roasted Pecans with Salt
70g
Baked Potato Flesh
538g
Oil Roasted Pecans with Salt have 7.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Baked Potato Flesh?
Oil Roasted Pecans With Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans with Salt vs Baked Potato Flesh:
500 calories of Oil Roasted Pecans with Salt have 8.2 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 8.9 times more Vitamin B3, 5.8 times more Vitamin B5, 12.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 140.6 times more Vitamin C than Oil Roasted Pecans with Salt.
500 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Oil Roasted Pecans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans with Salt vs Baked Potato Flesh:
500 calories of Oil Roasted Pecans with Salt have 3 times more Manganese, 10.2 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 7.7 times more Potassium and 513.1 times more Water than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Baked Potato Flesh contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium
Both Oil Roasted Pecans with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans with Salt have 97.9 times more Fat, 36.2 times more Saturated Fat, 13.4 times more Omega 3 and 91.7 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 12.7 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6