Comparing Nutrients in 500 calories Dry Roasted Pistachio Nuts with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Dry Roasted Pistachio Nuts with Salt
88g
Canned Carrots with Liquids and Salt
2174g
Dry Roasted Pistachio Nuts with Salt have 24.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Canned Carrots with Liquids and Salt?
Dry Roasted Pistachio Nuts With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Pistachio Nuts with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Dry Roasted Pistachio Nuts with Salt have 1.5 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1166.5 times more Vitamin A, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9, 16.5 times more Vitamin C, 8.3 times more Vitamin E and 18.4 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Dry Roasted Pistachio Nuts with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pistachio Nuts with Salt vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.2 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 9 times more Manganese, 4.3 times more Potassium, 13.9 times more Sodium, 3.1 times more Zinc and 1285.2 times more Water than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Pistachio Nuts with Salt have 13.2 times more Fat, 9.1 times more Saturated Fat, 9.5 times more Omega 6 and 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.8 times more Carbohydrate, 7.9 times more Sugars and 4.3 times more Fiber than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6