Comparing Nutrients in 500 calories Roasted PistachiosVS Cassava
Weight per 500 calories
Roasted Pistachios
87.4g
Cassava
313g
Roasted Pistachios have 3.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Cassava?
Roasted Pistachios VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Cassava?
Lets compare vitamin content per 500 calories of Roasted Pistachios vs Cassava:
500 calories of Roasted Pistachios have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B6 and 3.2 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 24.5 times more Vitamin C than Dry Roasted Pistachio Nuts.
500 calories of Roasted Pistachios have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Dry Roasted Pistachio Nuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Pistachios vs Cassava:
500 calories of Roasted Pistachios have 3.6 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 4.9 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Cassava.
Both Roasted Pistachios and Cassava contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Pistachio Nuts as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pistachios have 45.8 times more Fat, 21.3 times more Saturated Fat, 3.5 times more Omega 3, 114.7 times more Omega 6, 1.6 times more Fiber and 4.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 4.8 times more Carbohydrate than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein