Comparing Nutrients in 500 calories Roasted PistachiosVS Baked Potato Flesh
Weight per 500 calories
Roasted Pistachios
87.4g
Baked Potato Flesh
538g
Roasted Pistachios have 6.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Baked Potato Flesh?
Roasted Pistachios VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Roasted Pistachios vs Baked Potato Flesh:
500 calories of Roasted Pistachios have 1.8 times more Vitamin B2 and 8.8 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.2 times more Vitamin B3, 6.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 26.2 times more Vitamin C than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Roasted Pistachios have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Pistachio Nuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Pistachios vs Baked Potato Flesh:
500 calories of Roasted Pistachios have 1.9 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Selenium and 1.3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Magnesium, 2.4 times more Potassium and 250.7 times more Water than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dry Roasted Pistachio Nuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pistachios have 74.5 times more Fat, 35.3 times more Saturated Fat, 3.4 times more Omega 3, 66.7 times more Omega 6 and 1.7 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6