Comparing Nutrients in 500 calories WalnutsVS Chilled Orange Juice with Calcium
Weight per 500 calories
Walnuts
76.5g
Chilled Orange Juice with Calcium
1064g
Walnuts have 13.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Walnuts or Chilled Orange Juice with Calcium?
Walnuts VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnuts or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Walnuts vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 359.6 times more Vitamin C and 4 times more Vitamin E than English Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both English Walnuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Chilled Orange Juice with Calcium:
500 calories of Walnuts have 2.7 times more Copper, 1.6 times more Iron, 10.7 times more Manganese and 3.2 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 19.9 times more Calcium, 1.9 times more Phosphorus, 5.6 times more Potassium and 298.2 times more Water than English Walnuts.
Both Walnuts and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 500 calories.
500 calories of Walnuts lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both English Walnuts as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 39.1 times more Fat, 31.4 times more Saturated Fat, 93.2 times more Omega 3, 119 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 11.4 times more Carbohydrate, 44.3 times more Sugars and 344.8 times more Fructose than English Walnuts.
Both Walnuts and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber