Nutrient Comparison: Walnuts VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Walnuts versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Walnuts vs Chilled Orange Juice with Calcium:
- 7 ounces of Walnuts have 7.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6, 5.2 times more Vitamin B9, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 25.8 times more Vitamin C than English Walnuts.
- 7 ounces of Walnuts have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both English Walnuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Walnuts vs Chilled Orange Juice with Calcium:
- 7 ounces of Walnuts have 37.8 times more Copper, 22.4 times more Iron, 14.4 times more Magnesium, 148.4 times more Manganese, 7.4 times more Phosphorus, 2.5 times more Potassium, 49 times more Selenium and 44.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Calcium and 21.4 times more Water than English Walnuts.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Walnuts have 13.9 times more Energy, 543.4 times more Fat, 437.6 times more Saturated Fat, 1297.1 times more Omega 3, 1656.2 times more Omega 6, 1.2 times more Carbohydrate, 22.3 times more Fiber and 22.4 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.2 times more Sugars and 24.8 times more Fructose than English Walnuts.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein