Comparing Nutrients in 500 calories Almond OilVS Potato Skin
Weight per 500 calories
Almond Oil
56.6g
Potato Skin
862g
Almond Oil has 15.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Almond Oil or Potato Skin?
Discover which food has more nutrients per 500 calories - Almond Oil or Potato Skin?
Lets compare vitamin content per 500 calories of Almond Oil vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
500 calories of Almond Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Almond Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond Oil vs Potato Skin:
500 kcal of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Almond Oil.
500 calories of Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond Oil have 65.6 times more Fat, 20.7 times more Saturated Fat and 35.7 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Almond Oil.
Both Almond Oil and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Almond Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Almond Oil as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.