Comparing Nutrients in 500 calories Babassu OilVS Toasted Sunflower Seeds
Weight per 500 calories
Babassu Oil
56.6g
Toasted Sunflower Seeds
80.8g
Babassu Oil has 1.4 times more energy per 100g than Toasted Sunflower Seeds. It has very high energy density when compared to other foods. Toasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Babassu Oil or Toasted Sunflower Seeds?
Babassu Oil VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Babassu Oil or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Babassu Oil vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Babassu Oil.
500 calories of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Babassu Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Babassu Oil vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Babassu Oil.
500 calories of Babassu Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Babassu Oil as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Babassu Oil have 1.2 times more Fat and 9.6 times more Saturated Fat than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 33.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Babassu Oil.
Both Babassu Oil and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Babassu Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Babassu Oil as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.