Comparing Nutrients in 500 calories Cocoa Butter OilVS Navel Oranges
Weight per 500 calories
Cocoa Butter Oil
56.6g
Navel Oranges
1020g
Cocoa Butter Oil has 18 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cocoa Butter Oil or Navel Oranges?
Cocoa Butter Oil VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa Butter Oil or Navel Oranges?
Lets compare vitamin content per 500 calories of Cocoa Butter Oil vs Navel Oranges:
500 calories of Cocoa Butter Oil have more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cocoa Butter Oil.
500 calories of Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Cocoa Butter Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cocoa Butter Oil vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Cocoa Butter Oil.
500 calories of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cocoa Butter Oil as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa Butter Oil have 37 times more Fat and 194.7 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Cocoa Butter Oil as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.