Comparing Nutrients in 500 calories Cocoa Butter OilVS Oranges with Peel
Weight per 500 calories
Cocoa Butter Oil
56.6g
Oranges with Peel
794g
Cocoa Butter Oil has 14 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cocoa Butter Oil or Oranges with Peel ?
Cocoa Butter Oil VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa Butter Oil or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cocoa Butter Oil vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cocoa Butter Oil.
500 calories of Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cocoa Butter Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cocoa Butter Oil vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Water than Cocoa Butter Oil.
500 calories of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Cocoa Butter Oil as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa Butter Oil have 23.8 times more Fat and 121.6 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Cocoa Butter Oil as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.